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Ketogenic diets are quickly coming the newest way for people to loose weight. Ketogenic diets are designed so you use fat for fuel instead of glucose. Now mind you before you start ANY diet you should always check with your doctor and have a complete physical done. If your doctor says that you might benefit from a ketogenic type of diet , desserts are going to be something you might miss since so many are not allowed on keto friendly diets. So what’s a sweet toothed person to do than? Give up their diet entirely or suffer thru no desserts?
Nope you don’t have to do either! Thanks to Sam Kuma’s book, Ketogenic Diet Fat Bombs: Step by Step Weight Loss Cookbook for Beginners: Delicious Dessert Recipes that are High Fat and Low Carb for Weight Loss, Fat … Anti-Inflammatory, Atkins and Dash Diet. These are actual yummy easy to make dessert recipes that are keto friendly. You can get his book here, https://www.amazon.com/Ketogenic-Diet-Delicious-Cookbook-Anti-Inflammatory-ebook/dp/B01M0DSZNW/ref=sr_1_2?s=books&ie=UTF8&qid=1475781271&sr=1-2&keywords=ketogenic+diet+sam+kuma
Even if you’re not a keto diet these desserts are great and just the right size for a simple dessert after a big meal.
You can have dessert like Tiramisu Ice Cream Fat Bombs. Or not a Tiramisu fan, how about White Chocolate Butter Pecan Fat Bombs or Pumpkin Pie Fat Bombs? With such delicious recipes staying on you keto friendly diet will be easy.
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