It’s summer and everywhere there are roadside stands, farmers’ markets, pick-your-own-gardens and local supermarkets filled with bright and colorful fresh vegetable and fruits. What to do with these great fruits and veggies is probably the biggest question that a lot of people have. Sure we can eat them as is or in a salad but what if you want a different way to serve the summer bounty you collect?
That’s where Produce For Kids comes into play. Produce For Kids in conjunction with Sprout the twenty-four hour preschool cable channel are encouraging healthy eating among families by providing simple, healthy meal solutions and resources for parents, while raising funds for local children’s non-profit organizations. Some of the non-profits include Children’s Miracle Network, PBS Kids and Let’s Move Salad Bars to Schools. Since 2002 Sherman’s Produce Inc. has raised over $4 million dollars for these worthwhile organizations.
There are recipes, easy meal ideas, children’s activities and more on the website. There are seven parents from all walks of life who are bloggers/authors on the website. Each of the writers have a specialty that he or she focuses on. I will be sharing some of their great articles over the next few weeks during the height of the summer produce season.
For summer cooking ideas Chef Marshall O’Brien wrote a great article on grilling fresh fruits and veggies on the grill. Beside being a chef whose background include facilitating interactive cooking team-building programs and events for companies including Best Buy, Medtronic, Target, Cargill, General Mills, Wells Fargo, Liberty Mutual, US Bank, IBM, C.H. Robinson and kids organizations including YMCA, Girl Scouts, and several high school athletic teams and school districts he is also a new dad to a baby girl. His hobbies include travel, marathon training, mentoring and gardening.
Without further ado is here is Chef Marshall’s great article:
Summer Sizzling on the Grill
By: Chef Marshall O’Brien
The weather is heating up and summer is right around the corner. It’s time for outdoor cooking once again. When it comes to getting kids involved with cooking, grilling offers a great opportunity to experience fruits and vegetables in refreshing new ways.
Asparagus, zucchini, and yellow squash offer a tasty change to the normal routine. How about grilled broccoli or cauliflower? Maybe sweet pineapple, cantaloupe, peaches and pears? Read on to see how to enjoy these favorites all summer long.
Preparing the Grill
Make sure your grill is ready for those succulent delicacies. Scrub down the grill top using a steel brush. Depending on your child’s age, this can be a great lesson for them in taking ownership and care. Wipe the grate with an oiled cloth (an old piece of shirt bundled and tied works great) to remove any dust residue. If you have a gas grill, make sure the burner airways are clean and clear of cobwebs and debris. It’s critical for safety sake to first have the gas disconnected if you are taking your grill apart. Using mild soap and water and a skinny brush (that should be able to get inside the burner tubes), clean burners as needed. Essential items to have on hand when you’re grilling are: a pan with oil to keep grill top clean, steel brush, tongs (make sure they actually hold the food when being pinched), metal spatula and a serving dish.
Broccoli & Cauliflower – Take whole heads of cauliflower and broccoli, wash, then slice 1/4 inch cross section. Most children enjoy helping drizzle veggies with olive oil, salt and pepper. Once grill is hot and grate is cleaned and oiled, add broccoli and cauliflower and cook until there are grill marks, and pieces are slightly tender, about 2-4 minutes per side. Remove from grill and serve.
Pineapple, cantaloupe – Cut fruit cross-section, about ½ inch, so it’s a circle piece. Slice in half, like a half moon. Remove seeds from cantaloupe. With grill on medium high heat, add fruit and cook until there are grill marks, and pieces are slightly tender, about 1-3 minutes per side. Remove from grill, and serve with vanilla ice cream.
Peaches nectarines, plums – Slice fruit in half, stone removed. Once grill is hot and ready to go, lay fruit cut side down and cook about 2-3 minutes each side, or until fruit is tender with light brown grill marks. If you want to add an extra “wow” to this, simply reduce some balsamic vinegar until it’s a syrup and drizzle on top.
Grilling presents the perfect opportunity to get any child to connect with what they are going to eat by asking them questions.
Here are a few ideas:
1.Why does the color change when it’s cooking?
2. Why does the texture change?
3. Why does the shape change?
Try out some of the delicious, family-friendly grilling recipes: Pineapple Pork Kebobs, Tangy Grilled Chicken, Turkey Burgers & Rainbow Salad and Steak and Cauliflower Mashed Potatoes.Grilling together can be the perfect summer family activity. Now, get outside and prepare delicious foods together!
So head over to your local farmer’s market, supermarket or produce stand and grab some fresh fruits and veggies and get grilling!
Until next time…